List of 10 Top Superfoods
for a Healthy Diet

A list of 10 top superfoods to supercharge your healthy diet. Eating the best nutrient dense foods can boost your energy levels and help you lose weight.

Are you a morning person?

I'm not.

Or, at least, I didn't used to be.

I used to feel like I was dragging myself around all day long. I pressed snooze for about an hour and a half every morning. I constantly felt drowsy. I couldn't sit down during the day because I knew I would get sleepy and want to take a nap right there. In fact, I often dozed off on my breaks at work.

Then, I discovered superfoods.

At the time I had to be up for work at 3:45 AM. Drinking a green smoothie with my top superfoods in it first thing in the morning helped keep me going all day long.

Not only did I have energy for those early mornings, I actually started liking the quiet of the morning while everyone else was still asleep. There's nothing more peaceful than watching the sun rise in the cool morning air. I even started getting up early on my days off!

Now that I work at home, I still get up at 4:00 AM because I want to, and my green smoothie recipe and top superfoods still get me started in the morning and keep me going all day long. I have also found other ways to add some top superfoods into my whole food diet. As many as possible, and in a variety of different ways so I don't get bored.

Top superfoods take healthy eating to a whole new level.

What Are Superfoods?

Superfoods are nutrient dense, natural, whole foods that provide impressive health benefits, such as:

  • Boost your energy levels
  • Help you lose weight
  • Anti aging
  • Help fight and prevent disease
  • Improve digestion and elimination

Each nutrient dense superfood has its own unique and special health benefits.

You may have seen those lists of superfoods with blueberries, raspberries, spinach, and such. While those are all fine and good, we want to go a bit further to really supercharge your superfoods diet.

Here is a list of the very best superfoods I have been able to find.

List of Top 10 Superfoods

#1 Best Superfood: Goji Berries

Goji berries are my #1 top superfood. High in protein, antioxidants, vitamins, minerals, phytonutrients, and glyconutrients. It's known as the Happy Berry because it gives you lots of energy and really puts you in a good mood.

A quick run-down of some other goji berry benefits:

  • Improves elimination
  • Improves your vision
  • Anti aging
  • Healthy skin
  • Improves immune system
  • Lowers blood pressure
  • Lowers cholesterol
  • Improves circulation
  • Anti cancer
  • Improves sexual health

I eat goji berries every day.

Top Superfoods #2: Chia Seeds

Yes, these are the same seeds used on chia pets! :)

Chia seeds replaced flax seeds in my top ten superfoods because they are richer in omega-3 fatty acids and antioxidants, they keep for forever without going rancid, and you don't have to grind them like you do with flax seeds. Also rich in fiber, protein, vitamins, minerals, and calcium.

Chia seeds slow the release of sugar into your blood stream, which helps balance your blood sugar and gives you a sustained energy boost. Great for diabetics and for preventing diabetes!

Some other chia seed benefits include:

  • Reduces inflammation
  • Protects against heart disease
  • Relieves joint pain
  • Healthy skin
  • Reduces blood pressure
  • Healthy weight loss
  • Improves digestion and elimination
  • Lowers cholesterol
  • Reduces acid reflux

Top Superfoods #3: Fermented Foods

Eating fermented foods is a great way to get your probiotics and get more vegetables into your diet.

Fermenting foods is easy and saves you money! Fermenting foods is a natural way to preserve them. I hear a lot of people complain because they spend the money on produce, and then it goes bad before they get a chance (or the motivation) to eat it. If this sounds like you, ferment that produce, and it will keep for months.

Bonus: Fermenting foods increases their nutritional value. So, fermented foods keep longer and are healthier for you!

Some other health benefits of fermented foods and probiotics include:

  • Restores good bacteria in your digestive tract
  • Improves digestion
  • Improves nutrient absorption
  • May protect against colon cancer
  • Relives constipation and IBS

Top Superfoods #4: Chlorella Powder

Chlorella is a micro-algae (really small algae) that many people refer to as a supplement, but it's really a whole food. Chlorella powder has an amazing nutritional profile. It's high in protein, has a wide variety of vitamins and minerals, phytochemicals, Omega-3 fatty acids, and chlorophyll.

Chlorella detoxes your blood by binding heavy metals and removing them from your body.

Some other health benefits of chlorella powder include:

  • Helps cleanse and detox your body
  • Promotes healthy blood pressure
  • Improves immune system
  • Improves digestion
  • Freshens your breath
  • Boosts energy
  • Supports a healthy brain and nervous system
  • Anti cancer
  • Healthy liver and kidneys

Top Superfoods #5: Spirulina Powder

Another micro-algae with an exceptional nutritional profile. Chlorella and spirulina combined provide an incredible variety of nutrients. Truly, nutritional powerhouses. Spirulina has the highest protein concentration of any food source, and its protein is highly absorbable.

Some other spirulina benefits include:

  • Anti cancer
  • Boosts mental energy (clears that brain fog right up!)
  • Improves immune system
  • Reduces allergies
  • Helps control food cravings
  • Reduces cholesterol
  • Reduces inflammation

Top Superfoods #6: Quinoa

Quinoa is usually categorized as a grain, but it's really a seed. (Grains are the seeds of grasses. Quinoa is the seed of a vegetable related to spinach.) High in protein, iron, magnesium, and fiber. Great for adding variety into your diet if you're eliminating grains.

Some quinoa benefits include:

  • May reduce migraines
  • Energy booster
  • Anti cancer
  • Heart healthy
  • Regulates blood sugar
  • Improves digestion and elimination
  • Improves sleep quality

Top Superfoods #7: Raw Cacao

It's chocolate!

Science has been discovering more and more health benefits of chocolate lately. All those health benefits come from the cacao in the chocolate. To get all the health benefits of chocolate, and none of the negatives, eat it raw (not roasted). Raw cacao is high in antioxidants, magnesium, potassium, and sulfur.

Some other raw cacao health benefits include:

  • Healthy brain food
  • Heart healthy
  • Anti cancer
  • Anti aging
  • Improves mood
  • Reduces PMS
  • Helps you lose weight

Top Superfoods #8: Acai Berries

Seems you hear about acai berries everywhere lately. High in antioxidants, vitamins, minerals, Omega-3 fatty acids, fiber, and protein.

Some acai berry benefits include:

  • Healthy nervous system
  • Healthy digestive system
  • Anti-aging
  • Heart healthy
  • Boosts energy
  • Improves immune system
  • Improves muscle repair
  • Improves physical endurance

Top Superfoods #9: Shelled Hemp Seeds

Yes, it's related to the plant you get marijuana from.

No, you can't get high from it. It's not the same plant you get marijuana from, just a relative.

Also known as hemp hearts, shelled hemp seeds are high in protein, Omega-3 fatty acids, vitamin E, fiber, calcium, and magnesium.

Some other health benefits of hemp hearts include:

  • Improves immune system
  • Heart healthy
  • Lowers cholesterol
  • Lowers high blood pressure
  • Increases energy
  • Healthy hair and skin
  • Releives arthritis

Shelled hemp seeds make a great non-dairy milk substitute.

Top Superfoods #10: Raw Maca Root Powder

Maca is a root vegetable grown in the Peruvian Andes mountains that looks kind of like a radish. High in protein, calcium, magnesium, and iron. Raw maca root powder has the interesting ability to restore your adrenal glands and alleviate stress. I'm sure you don't have any stress in your life, right? ;)

Some other maca benefits include:

  • Boosts energy
  • Increases endurance
  • Balances endocrine system
  • Aphrodisiac
  • Improves libido and fertility
  • Reduces menopause symptoms
  • Balances your immune system

Honorable Mentions

Other nutrient dense superfoods to try:

  • Camu Camu
  • Matcha Green Tea
  • Maqui Berry
  • Noni Powder
  • Wheatgrass Powder
  • Marine Phytoplankton
  • Blue Green Algea
  • Barley Grass
  • Acerola Cherry

I hope you find some superfoods you love and add them to your whole foods diet.

You don't have to get up at 4:00 AM like I do if you don't want to ... I promise. :)

Don't Miss a Beat!

I'll add more information about my top superfoods soon, including the best places to buy them and some ideas for using them. Subscribe for free to the Healthy Eating Beat newsletter and get all website updates - as well as tips, tools, recipes, inspiration, and motivation to help you live a longer, healthier life - delivered straight to your INBOX once a month.

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